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글 작성자 :  운영자 2005-10-13 14:14:23 | 조회 : 3919 | 추천 : 0

칼라 테라피

1. 칼라테라피
 
수술실은 왜 일제히 녹색이며, 정육점 불빛은 왜 붉은 색 일색인가. 왜 녹색을 보면 눈의 피로가 덜해지고 심적 불안을 느끼는 사람은 편안함을 느끼는가.
 
이처럼 색채를 질병치료적인 관점에서 정리하고 분석한 것이 ‘컬러테라피’, 즉 색채요법이다.
 
이미 색채의 보이지 않는 세계를 이해했으므로 눈에 보이는 색채의 세계를 이해하는 것은 어렵지 않을 듯하다.
 
색을 본다는 것은 이미 색이 시각을 자극했다는 얘기가 된다. 색채 반응에 대한 실험이나 생활응용사례는 고대시대부터 적용되고 체계화되어 오고 있다.
 
색채요법의 유래와 관련해서 재미있는 사실 하나는 고대 유럽의 건축물 가운데 교회가 많은데, 이들 교회의 천장과 유리장식은 거의 화려한 스테인드 글라스를 사용하고 있다는 점이다. 이들 교회의 스테인드 글라스가 빨강색과 자주색·청색·황색 등이 주로 사용되고 있는데, 특히 재질은 반투명으로 빛이 투과되도록 만들어져 있다는데 주목할 필요가 있다.
 
여기에는 간단치 않은 과학적 사고와 경험이 숨어 있다.

당시 교회는 심적 질병은 물론 육체적인 질병을 치유해 주는 것으로 믿고 있었다. 이 때 주로 사용된 질병치유법으로 기도와 음악 등이 사용되었는데, 스테인드글라스의 등장은 바로 음악요법을 색채에 응용한 질병치유법의 일환이었다는 사실이다.
 
이 유리를 통과한 다양한 색깔의 빛이 치유효과를 가지는데는 ‘파장’이라는 직접적인 에너지보다는 색을 인식한 사람 스스로 질병을 극복하는 심리적 에너지로 작용했다는 뜻이 된다.
 
실제로 서구의 심리학자들은 어떤 특정 색이 생체의 특정 내분비선에 영향을 준다는 것을 밝혀내기도 했다. 헬린같은 학자는 생체에 꼭 필요한 특정의 색을 집중하면 그 색에 반응하는 내분비기관이 움직여 생체의 각 부위에 영향을 미친다는 사실을 입증해 보였다고 한다.
 
이를 뒷받침하는 것으로 중세에는 일광욕을 할때 어느 한쪽에 치우치지 않기 위해 색깔있는 천으로 적당히 컬러를 조절했다는 기록도 있다. 색채요법의 좋은 예다.
 
근래 들어 새로운 심리치료요법으로 주목받고 있는 색채요법은 결코 새로운 것이 아니라는 얘기다.
 
고대 이집트의 빛의 신전에도, 그리스의 황금시대에도 색채요법이 사용되어 왔다는데, 눈부터 몸으로 연결되는 원리를 이용해 색채요법을 처음으로 실험한 것은 피타고라스파의 사람들이라고 한다.
 
빛과 색의 응용 결과 색채가 피부가 아닌 눈으로 받아들여져 차례 차례 내분비계를 자극하는 것을 발견했다고 알려져 있다.
 
이런 사실을 접하고 보면 문명이 발달되지 않아 자연재해나 질병에 속수무책이었던 그 옛날을 살았던 사람들이 창안해 낸 색채요법이 인간을 복제하는 등 과학문명이 절정에 달한 21세기에 다시 그 가치가 재확인되고 있다는 것이 여간 흥미롭지 않다.
 
자연과 인간의 조화를 삶의 지혜로 삼았던 그 시대 정신이 오늘날 현대인들에게 절실히 요구되고 있다는 것은 컬러시대를 사는 귀중한 교훈이 아닐 수 없다.
 
 
2 .칼라테라피 - 치료적 관점에서의 칼라
 
의학의 발달과 생활여건의 향상으로 건강하게 오래 살 수 있는 반면, 전통적인 질병이 아닌 스트레스나 심리적 고통으로 크게 시달리고 있기도 하다. 즉 시대가 바뀌면서 인간은 새로운 죽음의 문제에 직면하고 있는 것이다.
 
키에르케고르는 19세기 당시 '절망'이야말로 '죽음에 이르는 병'이라고 설파했다. 그것이 과학기술이 만개한 21세기에 이르러 '스트레스'와 자리바꿈하고 있다.
 
어떻게 극복할 것인가?
 
스트레스는 뚜렷한 의학적 증상을 발견할 수 없는 심리적 영역이다. 현대의학의 한계 영역인 스트레스를 극복하기 위해 의학계는 예방의학 또는 대체의학 등에 관심을 쏟고 있고, 비의료계 쪽에서는 컬러나 음악·아로마를 이용한 심리치료요법이 활발하게 진행되고 있다.
 
컬러를 활용해 스트레스를 줄일 수 있고 원하는 심리적 안정을 가져올 수 있다면 소홀히 할 일이 아니다.
 
우리 몸은 기본적으로 질병을 이겨낼 수 있는 자연 치유력을 갖고 있다. 이 자연적 능력이 강하다면 문제가 없지만 이것이 약할 때 병에 걸리는 것이다.
 
컬러테라피는 질병에 접근하는 것이 아니라 바로 신체의 자연적 치유 능력을 강화시켜 주는 역할을 함으로써 질병을 이길 수 있도록 도와 준다.
 
이 점에서 현대의학의 관점과는 뚜렷한 차이가 있다. 더욱이 스트레스 등 눈에 보이지 않는 원인에 대해 접근이 가능하고 부작용 등의 위험성도 없다.
 
컬러테라피는 색채를 미용이나 건강에 활용하는 것인데, 이때 색채는 기본적으로 100% 천연 색채가 효과적이다.
 
우리가 매일 옷을 입듯이 우리의 생활공간에서 컬러가 없는 공간은 찾아볼 수 없다. 그러나 옷을 유행에 따라 옷을 고르고, 생활공간은 천편일률적으로 꾸며지는 등 자신에 맞게 건강을 생각한 것은 극히 드물었을 것이다.
 
아주 먼 옛날 사용된 스테인드글라스에서부터 오늘날 지폐의 색깔을 녹색으로 정하기에 이르기까지 컬러테라피는 생활에 밀접하게 이용되어 왔다.
 
부지불식간에 우리 생활 속에 자리잡고 있는 컬러테라피의 사례들은 대부분 어떤 체계적인 지식에서 시작된 것이 아니라 오랜 세월의 경험을 통해 지혜가 쌓이면서 얻어진 소중한 생활철학이라 할 수 있다.
 
지폐가 동·서양을 막론하고 약속이나 한 듯이 대부분 녹색인 것을 무엇으로 설명할 것인가. 돈이야말로 사람을 흥분시키는 것이어서 흥분을 가라앉힐 수 있는 색깔로 자리잡은 결과일 것이다.
 
스트레스나 심리적 질병이 만연해진 것도 알고 보면 우리가 이런 소중한 경험과 생활의 지혜를 무시했던 결과 돌아온 부메랑이다.
 
 
3. 칼라테라피 - 원리와 개인차
 
스트레스를 받으면 몸은 긴장하게 된다. 스트레스 요인이 발생하면 뇌는 즉각 위 동맥에 수축명령을 내리게 된다. 대비 태세는 곧 긴장하라는 뜻이고 이는 몸을 웅크리는 것과 같은 이치다.
 
동맥이 수축되면 장기 주변의 혈류가 느려지고, 혈류의 저하는 곧 산소나 영양소 공급이 떨어지는 것을 의미한다. 산소와 영양소가 부족하니 소화기능이 떨어지고 소화기능을 대신해서 염산 등 소화효소가 왕성해지기 마련이어서 결국 산소 공급 부족으로 약해진 위 점막이 과다한 소화효소의 공격을 받아 궤양에 걸리게 되는 것이다.
 
속이 더부룩한 증상이 있으면 사람들은 흔히 위장약으로 임시변통을 하지만 일시적일 뿐 근본원인인 스트레스는 그대로다. 증상이 일정치 않아 방치하기 쉬운데 큰 병이 되는 수가 많다.
 
이런 경우 녹색 컬러는 심신을 안정시키고 긴장을 해소시키는 효과가 있어 혈류를 회복시켜 궤양 치료에 도움을 준다.
 
이렇듯 자신의 심리적 상황에 따라 진정 또는 기분전환, 흥분 등 효과가 있는 컬러를 쓰면 몸의 긴장을 해소하고 스트레스를 잊음으로써 몸 속의 자연 치유력을 극대화시킨다.
 
대체로 녹색은 진정효과, 빨강은 흥분효과가 있는 등 색깔마다 효과가 다르다.
그렇다고 모든 사람에게 이들 색채효과가 공통적으로 적용되는 것은 아니다. 어떤 사람에게는 빨간색이 오히려 진정효과가 있는 등 정반대의 경우도 나타나기 때문에 사람의 체질이나 성격 등에 따라서 또는 시술시간이나 환경적 요인을 감안해야 한다.
 
사람의 심리는 색에 나타난다고 한다. 개개인마다 선호하는 색이 있기 마련이어서 그가 왜 그 색을 선택했는지 파악하는 것이 색채심리의 시작이며 컬러테라피는 색채심리를 기반으로 한다.
 
그러므로 좀 더 자신의 의견을 분명하게 나타내고 싶은 사람에게는 그에게 맞는 의미있는 색채를 골라 일상생활에 활용토록 함으로써 그가 기대하는 바가 이루어지도록 이끌 수 있다.
 
예를 들면 빨간 색 정장을 입게 되면 보다 정력적이고 활발한 여성의 생기를 느낄 수 있다.
 
대개의 경우 노란색은 사람들이 별 거부감없이 좋아하는 색이지만 어떤 때는 노랑색이 눈에 거슬릴 때가 있을 수 있다. 이럴 때에는 노란색의 의미를 새겨서 어떤 심리적 변화를 유도할 수 있다.
 
컬러테라피에서 가장 어려운 문제가 바로 평소에는 좋아하다가도 어떤 경우 거부감을 가질 수도 있는, 다시 말해 색채가 갖는 메시지(의미)를 고정시킬 수 없다는 점이다.
 
흔히 꽃에 의미를 붙여 사랑하는 연인에게, 또는 이별할 때 그 꽃말에 따라 선물하기도 하지만 색채에는 그것이 불가능하다고 할 수 있다.
 
예를 들어 대부분의 사람이 핑크는 모성애로 따뜻함을 느낄지도 모르지만 사람에 따라서는 무섭고 춥다고 느낄 수도 있다. 그것은 그 사람의 지금까지의 경험으로부터 그러한 이미지가 생겨난 것이다.
 
많은 통계를 통해 얻어낸 '컬러의 경향'이 있을지라도 그것만으로는 애매하다. 심리학적으로 색을 볼 때 이야기를 주고받아 그 사람만의 핑크의 의미를 찾아내지 않으면 잘 이해가 가지 않는 것이다.

 

저자 : 염경숙(동방뷰티아카데미·(주)뷰티소프트 대표)

   
 

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번호 c 제목 작성자 작성일 조회
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